Recipes
A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In...
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Workouts
It’s true, bulging biceps turn more heads than ripped triceps but doesn’t mean triceps training should be neglected. They don’t get the kudos they...
Fitness
The pushup is legendary. From raw beginners to SAS soldiers and world champion boxers, the pushup is part of every training program no matter your level....
Fitness
Pull-ups are the ultimate test of upper-body muscular strength. Its about the toughest bodyweight exercise you can do. If you’re in the Royal Marines, you...
Home Exercise
You don’t need a lot of equipment or dozens of complicated exercises to get an effective full body workout at home. With these 10...
Meal Plan
THE ROCK TRAINING AND NUTRITION PLAN Everyone loves ˜The Rock. When you find out more about his commitment to training, you’ll love him even...
Weight Training
It’s a familiar sight at gyms everywhere. Rows and rows of machines and fitness equipment in prime position. Then somewhere up the back are...
Workouts
Powerful broad shoulders look great and really emphasize that awesome V-shape so many of us are aiming for, if you don’t have it already....
Home Exercise
The kettlebells is up there with dumbbell and barbells when it comes essential equipment that will shred that body into shape. In a small space at home, kettlebell exercises give...
Workouts
How often do you focus your training on your forearms? Sure, we blast our abs, train out triceps and crush our chest, biceps and...
Strength Training
Building a ripped body not only looks great, more importantly its beneficial for your health. The right muscle building training at home depends on...
Strength Training
A strong & healthy back: the best back training for home Back problems are one of the most common health issues. And its not just...
Weight Training
Back exercises not only sculpt that awesome V-shape. They’re the best way to combat back pain and injuries. Your back is a complex set...
Sports
AN EXPERT GUIDE TO HAVING A SERIOUS WORKOUT JUST STEPS AWAY Forget about wasting time travelling and waiting for training machines at busy gyms....
Workouts
Versatile, effective and easy on the joints there are stacks of reasons you should be adding a fitness band workout to your repertoire. The fitness...
Recipes
This quick recipe proves that clean and delicious food doesn’t have to be complicated. The stuffed avocados are bursting with healthy nutrients. The fruit contains valuable...
Recipes
Chia seeds have long since made the leap from the fancy superfood corner to the shelves of supermarkets and discounters and rightly so! Because...
Meals
Although spiciness is subjective and a pure matter of taste, the positive health effects of spicy food cannot be dismissed out of hand. Spicy dishes...
Recipes
They are not only very tasty, but also extremely healthy thanks to their numerous ingredients. Although nuts are high in fat and calories, they...
Recipes
Enjoy Christmas time with mulled wine, but still go without alcohol? Yes, it works with the alcohol-free and delicious apple-cranberry mulled wine! Ingredients: Preparation:
Recipes
Fiesta Mexicana With Chili con / sin Carne you conjure up a touch of Mexican sun on your plate in the dark season. The...
Recipes
The delicacy from the Middle East has finally made it to our plates! Shakshuka is considered a national dish in Israel for a reason: whether...
Recipes
Whether for breakfast, dinner or in between: Germans love their bread and rightly so! It is full of fiber, keeps you full for a...
Recipes
Green, healthy and super delicious the spinach salad with crunchy cashews and fruity pomegranate seeds is not only quick to prepare, but also convinces...
Recipes
The so-called Energy Balls prove that healthy eating and snacking do not have to be mutually exclusive. The small balls are ideal as an ideal...
Recipes
A fresh fruit salad is a great way to start the day, especially in the cold and wet season. The colorful breakfast is full of vitamins...
Workouts
Buns, bum, booty or backside. Whatever you call it, we all like looking good from behind when we strut our stuff, whether it be...
Cookies
In the Advent season, delicious cookies should not be missing. But aren’t the Christmas delicacies a red rag for every nutrition-conscious athlete?No because protein-rich...
Shake
If you like Pina Coladas then you will also love the Nada Colada protein shake! The fruity protein shake provides you with the necessary proteins...
Strength Training
HOW TO GET BUFFED BICEPS The biceps, along with the pecs and abs, are the muscles we want to sculpt into peak condition the...
Strength Training
There are a lot of different bench weight options on the market, but they all have one thing in common: they’re designed to help...
Weight Training
It is undoubtedly better to have a home gym for a lot of reasons with convenience on top of that list. With a home...
Weight Lose
Kettlebells are one of the most versatile gym equipment there is and they are great for weight loss. Most exercises that use kettlebells challenge several...
Workouts
You don’t need to spend your entire life in the gym to get a flat stomach. In fact, you don’t even need to go...
