Recipes
Fiesta Mexicana With Chili con / sin Carne you conjure up a touch of Mexican sun on your plate in the dark season. The...
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Recipes
The delicacy from the Middle East has finally made it to our plates! Shakshuka is considered a national dish in Israel for a reason: whether...
Recipes
Whether for breakfast, dinner or in between: Germans love their bread and rightly so! It is full of fiber, keeps you full for a...
Recipes
Green, healthy and super delicious the spinach salad with crunchy cashews and fruity pomegranate seeds is not only quick to prepare, but also convinces...
Recipes
The so-called Energy Balls prove that healthy eating and snacking do not have to be mutually exclusive. The small balls are ideal as an ideal...
Recipes
A fresh fruit salad is a great way to start the day, especially in the cold and wet season. The colorful breakfast is full of vitamins...
Workouts
Buns, bum, booty or backside. Whatever you call it, we all like looking good from behind when we strut our stuff, whether it be...
Cookies
In the Advent season, delicious cookies should not be missing. But aren’t the Christmas delicacies a red rag for every nutrition-conscious athlete?No because protein-rich...
Shake
If you like Pina Coladas then you will also love the Nada Colada protein shake! The fruity protein shake provides you with the necessary proteins...
Strength Training
HOW TO GET BUFFED BICEPS The biceps, along with the pecs and abs, are the muscles we want to sculpt into peak condition the...
Strength Training
There are a lot of different bench weight options on the market, but they all have one thing in common: they’re designed to help...
Weight Training
It is undoubtedly better to have a home gym for a lot of reasons with convenience on top of that list. With a home...
Weight Lose
Kettlebells are one of the most versatile gym equipment there is and they are great for weight loss. Most exercises that use kettlebells challenge several...
Workouts
You don’t need to spend your entire life in the gym to get a flat stomach. In fact, you don’t even need to go...
Weight Training
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack...
Meals
Healthy, quick to prepare and an ideal meal prep dish: Chicken Teriyaki. The classic from Asian cuisine is super tasty and can be perfectly...
Recipes
Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in...
Recipes
Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way blackberries are low-calorie berries and can be incorporated...
Fitness
The pushup is the most legendary exercise of all time. This super-effective deadweight exercise is pumped out by everyone from school sports kids to...
Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
