Recipes
A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In...
Connect with us
Hi, what are you looking for?
Gadjetx
Workouts
It’s true, bulging biceps turn more heads than ripped triceps but doesn’t mean triceps training should be neglected. They don’t get the kudos they...
Fitness
The pushup is legendary. From raw beginners to SAS soldiers and world champion boxers, the pushup is part of every training program no matter your level....
Fitness
Pull-ups are the ultimate test of upper-body muscular strength. Its about the toughest bodyweight exercise you can do. If you’re in the Royal Marines, you...
Home Exercise
You don’t need a lot of equipment or dozens of complicated exercises to get an effective full body workout at home. With these 10...
Meal Plan
THE ROCK TRAINING AND NUTRITION PLAN Everyone loves ˜The Rock. When you find out more about his commitment to training, you’ll love him even...
Weight Training
It’s a familiar sight at gyms everywhere. Rows and rows of machines and fitness equipment in prime position. Then somewhere up the back are...
Workouts
Powerful broad shoulders look great and really emphasize that awesome V-shape so many of us are aiming for, if you don’t have it already....
Home Exercise
The kettlebells is up there with dumbbell and barbells when it comes essential equipment that will shred that body into shape. In a small space at home, kettlebell exercises give...
Workouts
How often do you focus your training on your forearms? Sure, we blast our abs, train out triceps and crush our chest, biceps and...
Strength Training
Building a ripped body not only looks great, more importantly its beneficial for your health. The right muscle building training at home depends on...
Strength Training
A strong & healthy back: the best back training for home Back problems are one of the most common health issues. And its not just...
Weight Training
Back exercises not only sculpt that awesome V-shape. They’re the best way to combat back pain and injuries. Your back is a complex set...
Sports
AN EXPERT GUIDE TO HAVING A SERIOUS WORKOUT JUST STEPS AWAY Forget about wasting time travelling and waiting for training machines at busy gyms....
Weight Training
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack...
Meals
Healthy, quick to prepare and an ideal meal prep dish: Chicken Teriyaki. The classic from Asian cuisine is super tasty and can be perfectly...
Recipes
Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in...
Recipes
Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way blackberries are low-calorie berries and can be incorporated...
Fitness
The pushup is the most legendary exercise of all time. This super-effective deadweight exercise is pumped out by everyone from school sports kids to...
Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
Strength Training
Whether you want a flat, toned stomach or a sculpted 6-pack, these exercises will help you get fitter, have a stronger core and look...
Workouts
SHRED THAT CHEST AT HOME Regular and targeted chest training is the only way to sculpt the perfect pecs. With the right chest exercise...
Fitness
Train like a boxer at home Boxers are fit. Full stop. They have endurance, great physiques, are light on their feet and have flexibility....
TV
Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat.
Music
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae.
Music
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Movies
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione.
TV
Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora.
Music
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores.
Music
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione.
Music
Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt.
TV
Nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Music
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione.
Movies
Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora.
