Low Calorie Vitamin Shake
Eliminate fruit from everyday enjoyment because of the high fructose content? No way blackberries are low-calorie berries and can be incorporated into the meal plan with just 40 calories per 100 grams. In comparison: bananas contain around 89 calories per 100 grams.
So if you follow a low-calorie diet, you can enjoy the delicious vanilla protein shake with blackberries to the fullest. The protein shake also ensures that you consume a lot of vitamin C, because blackberries have an even higher vitamin C content than apples. In addition to important vitamins, blackberries also contain healthy minerals such as magnesium, calcium and potassium. These three minerals have a positive effect on your bone and energy metabolism.
What are you waiting for? Put the ingredients below on your shopping list and try the delicious shake.
Ingredients (4 servings of 250ml):
- 250 g fresh, washed blackberries
- 800 ml rice milk
- Juice of one orange
- 1 tbsp chia seeds
- 30 g protein powder (vanilla flavor)
Preparation: 5 minutes
Mix the chia seeds in a blender for 5 seconds and then add the blackberries, orange juice and egg white powder. Then you add the milk. Mix all ingredients together for 30 seconds. Now pour into 4 glasses and enjoy!
Nutritional values per serving
- Calories: 170 kcal
- Carbohydrates: 28 g
- Protein: 6 g
- Fat: 3 g
