Whether for breakfast, dinner or in between: Germans love their bread and rightly so! It is full of fiber, keeps you full for a long time and can be prepared in a variety of ways. Fresh fruit and vegetables are a delicious, low-calorie alternative to cheese and sausage. Cut to size and draped on the quark spread, the colorful fruit / vegetable sandwiches are a healthy snack for the upcoming dark days.
Pomegranate: low in calories, supports digestion, high potassium content, good for the skin and heart (78 kcal per 100 g)
Apple : peel full of fiber, antioxidants, minerals and vitamins (54 calories each)
Blueberries: a lot of vitamins, strengthens the immune system, protects the cells from free radicals thanks to high antioxidants (37 kcal per 100 g)
Figs : rich in vitamins, important minerals such as potassium and calcium, good for the muscles (approx. 40 kcal per piece)
Banana: regulates the blood sugar level, for quick energy and healthy digestion, makes you full for a long time (approx. 90 kcal per piece)
Tomatoes & cucumbers : very low in calories and tasty, tomatoes contain lycopene reduces the risk of cancer and strengthens eyesight, cucumber rich in vitamin L (tomato: 19 kcal + cucumber: 12 kcal per 100 g)
