Strength Training
There are a lot of different bench weight options on the market, but they all have one thing in common: they’re designed to help...
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Weight Training
It is undoubtedly better to have a home gym for a lot of reasons with convenience on top of that list. With a home...
Weight Lose
Kettlebells are one of the most versatile gym equipment there is and they are great for weight loss. Most exercises that use kettlebells challenge several...
Workouts
You don’t need to spend your entire life in the gym to get a flat stomach. In fact, you don’t even need to go...
Weight Training
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack...
Meals
Healthy, quick to prepare and an ideal meal prep dish: Chicken Teriyaki. The classic from Asian cuisine is super tasty and can be perfectly...
Recipes
Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in...
Recipes
Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way blackberries are low-calorie berries and can be incorporated...
Fitness
The pushup is the most legendary exercise of all time. This super-effective deadweight exercise is pumped out by everyone from school sports kids to...
Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
