Recipes
The so-called Energy Balls prove that healthy eating and snacking do not have to be mutually exclusive. The small balls are ideal as an ideal...
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Recipes
A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In...
Recipes
This quick recipe proves that clean and delicious food doesn’t have to be complicated. The stuffed avocados are bursting with healthy nutrients. The fruit contains valuable...
Recipes
Chia seeds have long since made the leap from the fancy superfood corner to the shelves of supermarkets and discounters and rightly so! Because...
Meals
Although spiciness is subjective and a pure matter of taste, the positive health effects of spicy food cannot be dismissed out of hand. Spicy dishes...
Recipes
A fresh fruit salad is a great way to start the day, especially in the cold and wet season. The colorful breakfast is full of vitamins...
Cookies
In the Advent season, delicious cookies should not be missing. But aren’t the Christmas delicacies a red rag for every nutrition-conscious athlete?No because protein-rich...
Shake
If you like Pina Coladas then you will also love the Nada Colada protein shake! The fruity protein shake provides you with the necessary proteins...
Meals
Healthy, quick to prepare and an ideal meal prep dish: Chicken Teriyaki. The classic from Asian cuisine is super tasty and can be perfectly...
Recipes
Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in...
Recipes
Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way blackberries are low-calorie berries and can be incorporated...
