Fitness
The pushup is the most legendary exercise of all time. This super-effective deadweight exercise is pumped out by everyone from school sports kids to...
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Workouts
It’s true, bulging biceps turn more heads than ripped triceps but doesn’t mean triceps training should be neglected. They don’t get the kudos they...
Fitness
The pushup is legendary. From raw beginners to SAS soldiers and world champion boxers, the pushup is part of every training program no matter your level....
Fitness
Pull-ups are the ultimate test of upper-body muscular strength. Its about the toughest bodyweight exercise you can do. If you’re in the Royal Marines, you...
Home Exercise
You don’t need a lot of equipment or dozens of complicated exercises to get an effective full body workout at home. With these 10...
Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
Strength Training
Whether you want a flat, toned stomach or a sculpted 6-pack, these exercises will help you get fitter, have a stronger core and look...
Workouts
SHRED THAT CHEST AT HOME Regular and targeted chest training is the only way to sculpt the perfect pecs. With the right chest exercise...
Fitness
Train like a boxer at home Boxers are fit. Full stop. They have endurance, great physiques, are light on their feet and have flexibility....
Fitness
Based on our research and testing, here are the best sports sunglasses on the market.
