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The pushup is legendary. From raw beginners to SAS soldiers and world champion boxers, the pushup is part of every training program no matter your level....

Strength Training

Building a ripped body not only looks great, more importantly its beneficial for your health. The right muscle building training at home depends on...

Strength Training

A strong & healthy back: the best back training for home Back problems are one of the most common health issues. And its not just...

Strength Training

HOW TO GET BUFFED BICEPS The biceps, along with the pecs and abs, are the muscles we want to sculpt into peak condition the...