Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
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Weight Training
It’s a familiar sight at gyms everywhere. Rows and rows of machines and fitness equipment in prime position. Then somewhere up the back are...
Weight Training
Back exercises not only sculpt that awesome V-shape. They’re the best way to combat back pain and injuries. Your back is a complex set...
Weight Training
It is undoubtedly better to have a home gym for a lot of reasons with convenience on top of that list. With a home...
Weight Training
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack...
