Recipes
Broccoli not only detoxifies the body, it also helps with weight loss. It melts your belly fat, ensures beautiful skin and is rich in...
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Recipes
Low Calorie Vitamin Shake Eliminate fruit from everyday enjoyment because of the high fructose content? No way blackberries are low-calorie berries and can be incorporated...
Fitness
The pushup is the most legendary exercise of all time. This super-effective deadweight exercise is pumped out by everyone from school sports kids to...
Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
Strength Training
Whether you want a flat, toned stomach or a sculpted 6-pack, these exercises will help you get fitter, have a stronger core and look...
Workouts
SHRED THAT CHEST AT HOME Regular and targeted chest training is the only way to sculpt the perfect pecs. With the right chest exercise...
Fitness
Train like a boxer at home Boxers are fit. Full stop. They have endurance, great physiques, are light on their feet and have flexibility....
