Strength Training
A strong & healthy back: the best back training for home Back problems are one of the most common health issues. And its not just...
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Weight Training
Back exercises not only sculpt that awesome V-shape. They’re the best way to combat back pain and injuries. Your back is a complex set...
Sports
AN EXPERT GUIDE TO HAVING A SERIOUS WORKOUT JUST STEPS AWAY Forget about wasting time travelling and waiting for training machines at busy gyms....
Recipes
A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In...
Workouts
Versatile, effective and easy on the joints there are stacks of reasons you should be adding a fitness band workout to your repertoire. The fitness...
Recipes
This quick recipe proves that clean and delicious food doesn’t have to be complicated. The stuffed avocados are bursting with healthy nutrients. The fruit contains valuable...
Recipes
Chia seeds have long since made the leap from the fancy superfood corner to the shelves of supermarkets and discounters and rightly so! Because...
Meals
Although spiciness is subjective and a pure matter of taste, the positive health effects of spicy food cannot be dismissed out of hand. Spicy dishes...
Recipes
They are not only very tasty, but also extremely healthy thanks to their numerous ingredients. Although nuts are high in fat and calories, they...
Recipes
Enjoy Christmas time with mulled wine, but still go without alcohol? Yes, it works with the alcohol-free and delicious apple-cranberry mulled wine! Ingredients: Preparation:
