Weight Training
It’s a familiar sight at gyms everywhere. Rows and rows of machines and fitness equipment in prime position. Then somewhere up the back are...
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All posts tagged "Barbell"
Sports
AN EXPERT GUIDE TO HAVING A SERIOUS WORKOUT JUST STEPS AWAY Forget about wasting time travelling and waiting for training machines at busy gyms....
Strength Training
HOW TO GET BUFFED BICEPS The biceps, along with the pecs and abs, are the muscles we want to sculpt into peak condition the...
Weight Training
Did you know that in ancient times, athletes, fighters and gladiators used dumbbells to strengthen their bodies? dumbbell were even a part of Olympic events. Today,...
Workouts
SHRED THAT CHEST AT HOME Regular and targeted chest training is the only way to sculpt the perfect pecs. With the right chest exercise...
