Meal Plan
THE ROCK TRAINING AND NUTRITION PLAN Everyone loves ˜The Rock. When you find out more about his commitment to training, you’ll love him even...
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Gadjetx
All posts tagged "Barbells"
Workouts
Powerful broad shoulders look great and really emphasize that awesome V-shape so many of us are aiming for, if you don’t have it already....
Home Exercise
The kettlebells is up there with dumbbell and barbells when it comes essential equipment that will shred that body into shape. In a small space at home, kettlebell exercises give...
Workouts
How often do you focus your training on your forearms? Sure, we blast our abs, train out triceps and crush our chest, biceps and...
Strength Training
Building a ripped body not only looks great, more importantly its beneficial for your health. The right muscle building training at home depends on...
Workouts
Buns, bum, booty or backside. Whatever you call it, we all like looking good from behind when we strut our stuff, whether it be...
Weight Training
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack...
