Fitness
Pull-ups are the ultimate test of upper-body muscular strength. Its about the toughest bodyweight exercise you can do. If you’re in the Royal Marines, you...
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All posts tagged "Home Gym"
Strength Training
There are a lot of different bench weight options on the market, but they all have one thing in common: they’re designed to help...
Weight Training
A lot of us are guilty of putting all of our focus on the upper body and neglecting the legs. A ripped six pack...
Fitness
Train like a boxer at home Boxers are fit. Full stop. They have endurance, great physiques, are light on their feet and have flexibility....
